In Ancient Greece the word " Gymnasium "Referred to all the sports facilities and equipment available to in a city or body exercises. Public place of sharing and exchange where everyone could learn from others in order to develop their body and mind to make every day of their life a better day!
Our concept of the gymnasium is therefore centered around the human being, around what is essential in life. We still believe, despite the excesses of our society, in these values of mutual support, sharing, camaraderie and a taste for effort! In any case, this is the state of mind in which we want to welcome you to our home, this place that we invite you to come and discover for yourself in order to better understand the scope of our commitment!
The Gymnasium is therefore a place of exchange and life where you will be able to meet nice people, surpass yourself physically and mentally, recover after the effort and take care of your body and enjoy a healthy meal to recharge your batteries!
Notre équipe, composée de professionnels du coaching, est animée par une passion commune pour le sport et le dépassement de soi mais c'est avant tout un groupe de personnes souriantes qui ont choisis de vous dédier leur quotidien afin de faire de chacune de vos journées une journée meilleure !
THE GYMNASE - MAKE EVERY DAY BETTER
“Successful people pursue hard things, unsuccessful people avoid them . ”
INFOS SUR NOS COURS/
Durée : 45min
Enchainement en musique de différents "Blocs" d'entrainement le tout encadré et détaillé du début à la fin par nos coachs.
Groupe de 12 personnes
WOD 60: Workout Of Day "Workout of the day" duration 60min
Daily CrossFit training prepared by our coaches adapted to all levels whether you are a total beginner or confirmed and during which you are supervised from start to finish.
OPEN GYM: Free training for "confirmed" CrossFitters (subject to the coaches' agreement) subject to reservation and in the slots provided. (see internal regulations at reception)