Contact
STAGE HALTERO + GYM : LOUIS LE GUENNEC + ROBIN SBAI (POWERCAMP) 20/21 JAnvier 2024
PROGRAMME
SAMEDI et DIMANCHE 20 - 21 JANVIER
Possibilité de faire HALTERO ou GYMNASTIQUE ou les DEUX au choix SAMEDI ou DIMANCHE
9h00:
Welcome COOKIES & COFFEE
​
09h30 - 12h00:
STAGE HALTERO ou GYMNASTIQUE
​
12h00 :
LUNCH BREAK
Notre "GYMNASE CAFE" vous propose:
Formule BOWL repas + Dessert + Café
(SUR COMMANDE)
​
​
13h30 - 17h00
STAGE HALTERO ou GYMNASTIQUE
17h30
BEER TIME
​
​TARIF:
NON Adhérent: 1 jour: 105€ / 2 jours: 190€
Adhérent: 1 jour: 95€ / 2 jours: 175€
​
form to be completed for subscription or information request
formulaire D'INSCRIPTION - SEMINAIRE COACHING GYM: JESSICA VETTER
JOURNEE: 100€
SEMINAIRE COACHING GYM + HALTERO: SABRINA CARON
PROGRAM
SATURDAY 06 NOVEMBER
GYM :
8:30 am :
Welcome COOKIES & COFFEE
9:00 a.m. - 12h00 :
Briefing + Warm up
Basic SKILLS GYM
WOD
​
LUNCH BREAK
(Healthy catering on site possible)
​
1:30 p.m. - 4:30 p.m.
Advanced GYM SKILLS
4:30 p.m. - 5:00 p.m.
TEAM WOD
​
Moment of discussion / sharing
+ BEER TIME
SUNDAY SEPTEMBER 07
LIGHTNESS :
8:30 am :
Welcome COOKIES & COFFEE
9:00 a.m. - 12h00 :
Briefing + Warm up
SNATCH
Technique / Trajectory / Fall / Lifting load
WOD Barbell Cycling
​
LUNCH BREAK
(Healthy catering on site possible)
​
1:30 p.m. - 4:30 p.m.
CLEAN and JERK
4:30 p.m. - 5:00 p.m.
TEAM WOD
​
Moment of discussion / sharing
+ BEER TIME
​
​ RATE / Daytime:
NON Member: 85 €
Member: € 75
formulaire D'INSCRIPTION - GYM + HALTERO: SABRINA CARON
WEEK-END HALTERO: LOUIS LE GUENNEC
PROGRAM
SATURDAY SEPTEMBER 18 :
9:30 am :
Welcome COOKIES & COFFEE
10:00 am - 12h00 :
Briefing + Warm up
Technique (light) Snatch and Shouldered throw
Muscle building
​
LUNCH BREAK
(Healthy catering on site possible)
​
1:30 p.m. - 2:00 p.m.
Question / answer
2:00 p.m. - 4:00 p.m.
Same morning + ascent charged
4:00 p.m. - ....
Moment of discussion / sharing
+ BEER TIME
​
SUNDAY SEPTEMBER 19 :
(​ Same Program)
​
If you are a BEGINNER we advise you to come on SATURDAY instead
​
RATE / Daytime:
NON Member: 59 €
Member: 50 €
REGISTRATION form - HALTERO: LOUIS LE GUENNEC
