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STAGE HALTERO + GYM : LOUIS LE GUENNEC + ROBIN SBAI (POWERCAMP) 

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PROGRAMME

SAMEDI et DIMANCHE 18 - 19 JUIN

Possibilité de faire HALTERO ou GYMNASTIQUE au choix SAMEDI ou DIMANCHE

9h00:  

Welcome COOKIES & COFFEE

09h30 - 12h00:

STAGE HALTERO ou GYMNASTIQUE

12h00 :

LUNCH BREAK

Notre "SQUAT CAFE" vous propose:

BOWL repas / Croq' Toastés / BOWL Dessert

 

13h30 - 17h00

STAGE HALTERO ou GYMNASTIQUE

17h00

MAXI TEAM WOD 

17h30

BEER TIME

​TARIF: 1 Jour / 2 Jours:

NON Adhérent: 75€ / 140€

Adhérent: 69€ / 130€

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formulaire D'INSCRIPTION - STAGE HALTERO et/ou GYM

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Merci pour votre inscription un e-mail de confirmation vous sera envoyé prochainement !

form to be completed for subscription or information request

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formulaire D'INSCRIPTION - SEMINAIRE COACHING GYM: JESSICA VETTER

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Thank you for what you sent !

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 JOURNEE: 100€

SEMINAIRE COACHING GYM + HALTERO: SABRINA CARON

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PROGRAM

SATURDAY 06 NOVEMBER

GYM :

8:30 am :

Welcome COOKIES & COFFEE

9:00 a.m. -  12h00 :

Briefing + Warm up

Basic SKILLS GYM

WOD

LUNCH BREAK

(Healthy catering on site possible)  

1:30 p.m. - 4:30 p.m.

Advanced GYM SKILLS

4:30 p.m. - 5:00 p.m.

TEAM WOD

Moment of discussion / sharing

+ BEER TIME

 

SUNDAY SEPTEMBER 07

LIGHTNESS :

8:30 am :

Welcome COOKIES & COFFEE

9:00 a.m. -  12h00 :

Briefing + Warm up

SNATCH

Technique / Trajectory / Fall / Lifting load

WOD Barbell Cycling

LUNCH BREAK

(Healthy catering on site possible)  

1:30 p.m. - 4:30 p.m.

CLEAN and JERK

4:30 p.m. - 5:00 p.m.

TEAM WOD

Moment of discussion / sharing

+ BEER TIME

RATE  / Daytime:

NON Member: 85 €

Member: € 75

formulaire D'INSCRIPTION - GYM + HALTERO: SABRINA CARON

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Thank you for what you sent !

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WEEK-END HALTERO: LOUIS LE GUENNEC

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PROGRAM

SATURDAY SEPTEMBER 18 :

9:30 am :

Welcome COOKIES & COFFEE

10:00 am -  12h00 :

Briefing + Warm up

Technique (light) Snatch and Shouldered throw

Muscle building

LUNCH BREAK

(Healthy catering on site possible)  

1:30 p.m. - 2:00 p.m.

Question / answer

2:00 p.m. - 4:00 p.m.

Same morning + ascent  charged  

4:00 p.m. - ....

Moment of discussion / sharing

+ BEER TIME

SUNDAY SEPTEMBER 19 :  

(Same Program)

If you are a BEGINNER we advise you to come on SATURDAY instead  

RATE  / Daytime:

NON Member: 59 €

Member: 50 €

REGISTRATION form - HALTERO: LOUIS LE GUENNEC

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Thank you for what you sent !

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