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STAGE HALTERO + GYM : LOUIS LE GUENNEC + ROBIN SBAI (POWERCAMP)
PROGRAMME
SAMEDI et DIMANCHE 18 - 19 JUIN
Possibilité de faire HALTERO ou GYMNASTIQUE au choix SAMEDI ou DIMANCHE
9h00:
Welcome COOKIES & COFFEE
​
09h30 - 12h00:
STAGE HALTERO ou GYMNASTIQUE
​
12h00 :
LUNCH BREAK
Notre "SQUAT CAFE" vous propose:
BOWL repas / Croq' Toastés / BOWL Dessert
​
​
13h30 - 17h00
STAGE HALTERO ou GYMNASTIQUE
17h00
MAXI TEAM WOD
17h30
BEER TIME
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​TARIF: 1 Jour / 2 Jours:
NON Adhérent: 75€ / 140€
Adhérent: 69€ / 130€
​
formulaire D'INSCRIPTION - STAGE HALTERO et/ou GYM
form to be completed for subscription or information request
formulaire D'INSCRIPTION - SEMINAIRE COACHING GYM: JESSICA VETTER
JOURNEE: 100€
SEMINAIRE COACHING GYM + HALTERO: SABRINA CARON
PROGRAM
SATURDAY 06 NOVEMBER
GYM :
8:30 am :
Welcome COOKIES & COFFEE
9:00 a.m. - 12h00 :
Briefing + Warm up
Basic SKILLS GYM
WOD
​
LUNCH BREAK
(Healthy catering on site possible)
​
1:30 p.m. - 4:30 p.m.
Advanced GYM SKILLS
4:30 p.m. - 5:00 p.m.
TEAM WOD
​
Moment of discussion / sharing
+ BEER TIME
SUNDAY SEPTEMBER 07
LIGHTNESS :
8:30 am :
Welcome COOKIES & COFFEE
9:00 a.m. - 12h00 :
Briefing + Warm up
SNATCH
Technique / Trajectory / Fall / Lifting load
WOD Barbell Cycling
​
LUNCH BREAK
(Healthy catering on site possible)
​
1:30 p.m. - 4:30 p.m.
CLEAN and JERK
4:30 p.m. - 5:00 p.m.
TEAM WOD
​
Moment of discussion / sharing
+ BEER TIME
​
​ RATE / Daytime:
NON Member: 85 €
Member: € 75
formulaire D'INSCRIPTION - GYM + HALTERO: SABRINA CARON
WEEK-END HALTERO: LOUIS LE GUENNEC
PROGRAM
SATURDAY SEPTEMBER 18 :
9:30 am :
Welcome COOKIES & COFFEE
10:00 am - 12h00 :
Briefing + Warm up
Technique (light) Snatch and Shouldered throw
Muscle building
​
LUNCH BREAK
(Healthy catering on site possible)
​
1:30 p.m. - 2:00 p.m.
Question / answer
2:00 p.m. - 4:00 p.m.
Same morning + ascent charged
4:00 p.m. - ....
Moment of discussion / sharing
+ BEER TIME
​
SUNDAY SEPTEMBER 19 :
(​ Same Program)
​
If you are a BEGINNER we advise you to come on SATURDAY instead
​
RATE / Daytime:
NON Member: 59 €
Member: 50 €
REGISTRATION form - HALTERO: LOUIS LE GUENNEC
