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STAGE HALTERO + GYM : LOUIS LE GUENNEC + ROBIN SBAI (POWERCAMP) 20/21 JAnvier 2024 

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PROGRAMME

SAMEDI et DIMANCHE 20 - 21 JANVIER

Possibilité de faire HALTERO ou GYMNASTIQUE ou les DEUX au choix SAMEDI ou DIMANCHE

9h00:  

Welcome COOKIES & COFFEE

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09h30 - 12h00:

STAGE HALTERO ou GYMNASTIQUE

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12h00 :

LUNCH BREAK

Notre "GYMNASE CAFE" vous propose:

Formule BOWL repas + Dessert + Café

(SUR COMMANDE) 

 

​

​

13h30 - 17h00

STAGE HALTERO ou GYMNASTIQUE

 

17h30

BEER TIME

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​TARIF:

NON Adhérent: 1 jour: 105€  /  2 jours: 190€

Adhérent: 1 jour: 95€  /  2 jours: 175€

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form to be completed for subscription or information request

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formulaire D'INSCRIPTION - SEMINAIRE COACHING GYM: JESSICA VETTER

Thank you for what you sent !

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 JOURNEE: 100€

SEMINAIRE COACHING GYM + HALTERO: SABRINA CARON

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PROGRAM

SATURDAY 06 NOVEMBER

GYM :

8:30 am :

Welcome COOKIES & COFFEE

9:00 a.m. -  12h00 :

Briefing + Warm up

Basic SKILLS GYM

WOD

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LUNCH BREAK

(Healthy catering on site possible)  

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1:30 p.m. - 4:30 p.m.

Advanced GYM SKILLS

4:30 p.m. - 5:00 p.m.

TEAM WOD

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Moment of discussion / sharing

+ BEER TIME

 

SUNDAY SEPTEMBER 07

LIGHTNESS :

8:30 am :

Welcome COOKIES & COFFEE

9:00 a.m. -  12h00 :

Briefing + Warm up

SNATCH

Technique / Trajectory / Fall / Lifting load

WOD Barbell Cycling

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LUNCH BREAK

(Healthy catering on site possible)  

​

1:30 p.m. - 4:30 p.m.

CLEAN and JERK

4:30 p.m. - 5:00 p.m.

TEAM WOD

​

Moment of discussion / sharing

+ BEER TIME

​

​ RATE  / Daytime:

NON Member: 85 €

Member: € 75

formulaire D'INSCRIPTION - GYM + HALTERO: SABRINA CARON

Thank you for what you sent !

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WEEK-END HALTERO: LOUIS LE GUENNEC

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PROGRAM

SATURDAY SEPTEMBER 18 :

9:30 am :

Welcome COOKIES & COFFEE

10:00 am -  12h00 :

Briefing + Warm up

Technique (light) Snatch and Shouldered throw

Muscle building

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LUNCH BREAK

(Healthy catering on site possible)  

​

1:30 p.m. - 2:00 p.m.

Question / answer

2:00 p.m. - 4:00 p.m.

Same morning + ascent  charged  

4:00 p.m. - ....

Moment of discussion / sharing

+ BEER TIME

​

SUNDAY SEPTEMBER 19 :  

(​ Same Program)

​

If you are a BEGINNER we advise you to come on SATURDAY instead  

​

RATE  / Daytime:

NON Member: 59 €

Member: 50 €

REGISTRATION form - HALTERO: LOUIS LE GUENNEC

Thank you for what you sent !

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